Date: March 6, 2012
Time: 9:30 AM to 10:30 AM
Location: Senior Center Dance Studio
Fee: $32R/$42NR
*All physical conditions welcome
Have a sound mind and body and join the Qigong class on Tuesday, March 6, 2012 at the Senior Center Dance Studio. Engage in deep relaxation, breathing exercises, as well as vitalizing gentle fluid movements while sitting or standing to take advantage of the following health benefits:
- Increase energy
- Reduce stress
- Improve sleep pattern
- Enhance mental acuity
- Strengthen the immune system
For more information, feel free to contact the Front Desk at telephone number 760-602-4650. Interested parties can also register online at class.carlsbadca.gov.